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If you or someone else is in danger, or you are thinking about harming yourself, do not wait for a reply here. Please call Rescue 1122, go to the nearest hospital emergency department, or call the free Umang mental health helpline (24/7) on 0311-7786264.

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Answers, stories and articles on UmeedForum are general information and peer support. They are not a diagnosis, treatment plan or prescription, and they do not replace an in-person assessment by a qualified psychologist, psychiatrist or doctor. A public answer does not create a psychologist–client relationship.

Never stop, start or change medication because of something you read here — speak to your doctor.

About psychologists on the site

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